Everyone wishes to have a proportional body. A short person wants his body to grow taller, so he looks for ways to raise his body. A fat person wishes to have a slim body, so he looks for ways to slim down. Similarly, a thin person tries to gain weight. It turns out that there are a lot of problems faced by everyone related to the condition of their bodies. Actually this is very related to the health of the body. The problem is not thin or fat, but healthy or not.
Well, for a successful weight gain program, you have to do a little research on yourself. Weight problems are not just caused by daily food intake, but it is also very much related to other factors.
To gain weight, please correct your health condition and lifestyle. Here are tips on how to gain weight properly. Adjust to your health condition.
- Heredity Determines Your Body Shape
Someone has a body that is too thin is sometimes caused by heredity. Pay attention to the body shape of your parents, grandparents, or grandmothers. If they are thin, you are likely to have a thin body. Genetic factors can affect the body by about 33%.
- Certain Diseases May Inhibit Weight Gain
Difficulty in gaining weight can be caused by certain diseases, such as asthma, tuberculosis, blood sugar disease, cancer, thyroid disorders, digestive tract disorders, etc. You need to coordinate with your doctor, for the above issues. Bottom line, treat your disease. No matter how hard you try to gain weight, it will be in vain if you still have the above diseases.
Here are Tips for Gaining Weight Correctly
1. Diet Must be Correct
The food intake in your daily menu must be nutritionally complete. For those of you who are thin, supplement your daily nutrition with foods rich in protein, fat, carbohydrates, meat, eggs, cheese, and milk. Choose healthy fats. For a successful weight gain program, make a meal schedule. Stick to your schedule.
2. Exercise Regularly
Exercising causes the body to expend energy. This energy must be replaced with food intake. A person can restore his appetite after he experiences fatigue. Hunger is needed to support your weight gain program. The muscles of the body are also getting better due to exercise. Do it regularly, at least 3 times a week.
3. Quit Smoking
An American study revealed that neurons located in the brain can be activated by nicotine contained in a cigarette. This nervous system functions to curb appetite.
4. Chew Food Softly
Swallowing food that is chewed until soft makes the digestive process smooth. Teeth are the best tool for digesting food. Likewise, enzymes in the mouth help the digestive process to run smoothly. Chew your food until it is soft, so that the absorption of food nutrients is optimal.
5. Don't Delay Breakfast
Frequently delaying breakfast makes you eat more lunch. It is recommended to have breakfast with foods that are rich in protein and nutrients.
6. Extra Fat
Choose healthy fats to supply your body with calories such as olive oil, avocado, coconut oil, nuts, salmon, tuna, etc.
7. Consume Caloric Drinks
Not fizzy drinks, but fresh fruit juice or milk. Honey and supplement drinks are also good to consume.
8. Accompany with Dessert
Too much sugar intake is bad for your health. But there's nothing wrong with having ice cream, biscuits, and sweet cakes after your main meal.
9. Enough Sleep
Sleeping too much makes it difficult to gain weight. For those of you who usually sleep too long, reduce your sleep time. But don't sleep too short, try not to sleep less than 6 hours. Lack of sleep can also cause stress. When stressed, some people eat in large quantities. This also triggers an increase in the levels of a hormone that results in weight gain. Likewise, sleeping too long causes you to eat a lot at night, when the metabolic process is slow. The food intake that enters the body is more deposited into fat. So, sleep with enough time. Don't stay up late, unless absolutely necessary. For example, to complete tasks related to your work.
10. Don't Work Hard
Strenuous work often makes one neglect meals. Sometimes it also affects your health, so your body weight gradually decreases. Take the time to eat your meals while working.
11. Drink Enough
Drink about 8 glasses of water per day to keep your body hydrated. This is to smoothen the digestive system in the body. A smooth digestive system results in good absorption of food nutrients so that the supply to body cells is optimized.
12. Stock Up on Snacks
Fulfill your carbohydrate needs by keeping snacks nearby. Carbohydrates are converted into energy, with the rest stored as fat. However, choose snacks with the right amount of nutrients. You can choose healthy snacks such as white bread, cheese, nutrient-rich cereals, whole grain crackers, and yogurt.
13. Stop Drinking Coffee
Coffee can boost your body's metabolic system and curb hunger. Stomach acid can also increase due to drinking coffee. This can take away your appetite.
14. Avoid Depression
Many people lose their appetite due to depression. This is commonly experienced by teenagers. Heartbreak makes them often daydream and lazy to eat. Communicate more with your friends, and seek advice from scholars to calm your heart.
15. Eat with Family
Increasing appetite can be done by eating with others. Especially family, because they are close to us. Seeing other people eat voraciously sometimes triggers our appetite.
16. Multivitamins to boost appetite
Appetite may drop due to Vitamin B Complex deficiency. Curcuma is also good for increasing your appetite.
If you have done all of the above but are still skinny, don't give up. Keep trying and be grateful for your current health. The above method is actually enough for those of you who are free from certain diseases. But keep in mind that a thin body is not always bad.
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