Jicama is a type of tuber that is familiar to us. Easy to find in fruit shops and markets. Jicama is very delicious to eat, especially in summer. Jicama is often associated with beauty and health. It's not surprising, because the benefits of this tuber for health are numerous. Likewise, the benefits of jicama for skin beauty.
Jicama has a very different taste than other tubers. The water content in jicama is around 80 to 90%. Therefore, jicama is good for use by diabetes sufferers, to supply body fluids, as well as to lose weight (for those of you who are on a diet program). Jicama has a sweet and fresh taste. The cause of the sweet taste is an oligocarp acid called inulin. Jicama is spread across continents.
Jicama contains very many nutrients. You can see the nutritional content of jicama below.
He're Benefits of Jicama for Skin Health and Beauty
1. Reduces Stomach Acid Production
Jicama is classified as an alkaline food. So, jicama acts as a stomach cooler, neutralizing stomach acid. Jicama is good for consumption by people who have high stomach acid.
2. Good for Diabetics
As mentioned above, the sweet taste of jicama comes from inulin. Enzymes in the intestine are unable to digest inulin, so sugar levels in the body remain maintained. This is the reason why jicama is good for consumption by people with diabetes. Generally, diabetics consume it in the form of jicama juice.
3. Treats Canker Sores and Also Acts as an Antioxidant
Jicama is rich in Vitamin C, so this tuber is good for health. As is known, vitamin C acts as an antioxidant, as well as a medicine for canker sores. Jicama can also be useful for lowering cholesterol levels in the blood.
4. Facilitates Digestion
Jicama is a fiber-rich food. This is also caused by inulin. With these properties, jicama can improve intestinal function. Inulin is able to increase the weight of feces (metabolism of waste waste), as well as increase the frequency of defecation (in constipation sufferers). Also plays a role in reducing serum trilyceride and blood cholesterol levels (in hypercholerolemia sufferers).
5. Healthy Teeth and Bones
The calcium and phosphorus contained in jicama are good for tooth and bone growth. Substances that are really needed by bones and teeth are fulfilled by eating jicama. Lack of phosphorus causes the body to become weak and appetite decreases.
6. Natural Medicine for Beriberi Sufferers
Beriberi is caused by a lack of vitamin B1 in the body. Jicama is rich in Vitamin B1, so it can treat Beriberi.
7. Makes Skin Healthy and Fresh
This is especially true for elderly women. Those who go through menopause generally experience skin aging, resulting in wrinkles and lots of wrinkles. Jicama contains phytoestrogens which can reduce the effects of skin aging. Adequate consumption keeps skin fresh and healthy.
8. Remove Spots on the Face
Use jicama as a facial mask. Peel the jicama, grate it and apply it as a facial mask. The face becomes clean and beautiful.
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