Do you know the most expensive spice in the world? First it's saffron, then vanilla. Cardamom comes in third. Cardamom is very famous in the world of herbs and alternative medicines. Cardamom is a spice that is very beneficial for body health and beauty.
What are the Nutrients that Cardamom Contains?
Cardamom contains +/- 300 calories per 100 grams. Other contents of cardamom are fiber, carbohydrates, essential oils, potassium, calcium, sodium, iron, Vitamin A, Vitamin B, vitamin C, and Magnesium.
In the previous article, we discussed the health benefits of cayenne pepper. Starting from the prevention of premature aging and beyond. Likewise, about the benefits and properties of basil leaves for health. Other cooking spices, such as ginger and curcuma have also been examined for their benefits for health and beauty. Now it is the turn of cardamom benefits for health, which is no less important than other traditional ingredients.
Here're the Amazing Health Benefits of Cardamom
1. Improves Digestion and Maintains Stomach Health
Consuming Cardamom can increase saliva production. This means that food digestion takes place smoothly. Similarly, the fiber contained by cardamom can prevent constipation. Fiber contained by Cardamom is good for the intestines.
Essential oils contained by cardamom can prevent gas in the stomach. So, cardamom can prevent flatulence. Stomach wounds commonly called ulcers can be treated by Cineol, a type of oil found in Cardamom. This is also due to the anti-bacterial properties of cardamom.
2. Improves Blood Circulation
Cardamom helps to improve blood circulation. This spice also has the ability to lower blood pressure, and prevent blood clots. This is due to the fiber and potassium it contains. Blood pressure is normalized as the sodium in the body is neutralized.
3. Prevents Acidity in the Stomach
For those of you with Magh, Cardamom is good for you. This is related to the role of Cardamom in helping Bile.
4. Prevent Osteoporosis
To maintain bone health, there are two indispensable substances, namely vitamin C and Manganese. Especially for women in the post-menopausal period.
5. Relieves Pain
Cardamom is analgesic, relieving muscle pain, pain, and spasms. Cardamom is also anti-inflammatory so it can be used to treat inflammation of the gums.
6. Maintains Kidney Health
Research found that Cardamom is diuretic and plays a role in kidney health. Cardamom is also effective in treating diseases in the urinary tract, such as cystitis and nephritis.
7. Boosts Immune System
Consuming cardamom can increase immunity. This is good for resistance against bacteria and other pathogens.
8. Relieves Depression
Cardamom can be used as aromatherapy, reducing nervous tension, overcoming depression. Brewing a glass of cardamom when depressed makes the mood improve.
9. Maintain Heart Health
Cardamom has the ability to improve blood circulation. So, it is healthy for your heart.
10. Helps with Flu and Cough
Cardamom can also help with colds, coughs, bronchitis, and asthma. Cardamom can provide a soothing and warming effect and help thin phlegm so that it can reduce congestion in the nose and throat.
Thus the benefits of cardamom for health are very amazing. Provide it in your home so that the benefits can be felt. Maybe you have other tips related to Cardamom, please comment. Sharing tips is very fun, it can also be good for all.
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