A person's height is often related to their self-confidence. Some people look for ways to elevate their bodies due to the drive of their childhood aspirations. Some professions require a person to have an ideal height. The ideal height is clearly desired by everyone, but there are still many people who apply the wrong way to get it.
Many people buy tools to elevate the body, not even a few who use body enhancing drugs. You should know that sometimes there are side effects of using heightening drugs for health. Osteoporosis can be caused as a bad effect of using body enhancement drugs that are not good. This happens over a long period of time. In the previous article, we discussed how to Ways to Remove Body Smell Naturally. This time we will talk about how to raise your body without side effects.
What affects a person's height?
Broadly speaking, there are 2 things that affect a person's height, namely:
Genetic factors (heredity). Generally if both parents have a tall body, then we also have a tall body. It also applies vice versa.
Quality of Life Factors. Height can be affected by a person's lifestyle. Poor quality of life greatly inhibits the growth of a person's body. Nutritional patterns and environmental factors greatly affect a person's height. This is what needs to be changed so that the body grows optimally again. Protein plays a major role in the process of cell growth and repair. Likewise, balanced nutrition must be fulfilled. So what is the right way to grow taller?
Here's How to Heighten Body without Side Effects
1. Exercise Regularly
Several types of sports can help the growth process of a person's body, such as swimming, basketball, volleyball, cycling, running, skipping, and badminton. These sports affect the bones of the legs, and stimulate body growth. Choose a sport that suits your interests so that the activity becomes fun.
2. Nutrition and Vitamins
A person's height is influenced by the nutritional intake he consumes. The mineral that is needed by the body for the bone growth process is calcium. Fulfill these needs by drinking high calcium milk regularly in the morning and at night. Also pay attention to a balanced diet by consuming nutritious foods and drinks.
3. Set a Good Rest Schedule
Health experts recommend that we organize our sleep time. 8 hours is the right time to sleep. Sleeping for 8 hours can maintain skin beauty, health, and bone growth. Growth hormones are produced by our body during sleep. Drink High Calcium milk before going to bed.
4. Consume High Protein Foods
To get balanced nutrition, you need to intake adequate levels of protein. Protein plays a major role in the process of bone growth. You can choose one of several protein source foods, such as beans. Soy beans in fermented form are very easy for you to find. Tempeh, tofu, or soy milk are easy to get around you.
To get a high body you can also drink fermented milk in other forms, such as cheese and yogurt. The most important thing about some of the Ways to Elevate the Body above is a balanced lifestyle, avoid stress, and exercise regularly. It's best not to use heightening drugs that have no known side effects. Maybe with the use of these drugs your body gets taller, but in the future your bones experience early loss. You need to be wise in this matter. It is better to apply natural ways to elevate the body, rather than the bad effects behind it.
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