Besides being used as a food flavoring, it turns out that there are many benefits of basil leaves for health. Basil leaves contain many nutrients, such as: beta-carotene and vitamin C. Betacarotene has an important role in vision function, protein synthesis that supports the growth process, increases antibody response, and also as an antioxidant.
Likewise, Vitamin C in basil functions for collagen formation (wound healing, maintaining skin elasticity), increasing iron and calcium absorption, as an antioxidant, preventing the formation of nitrosamines which are carcinogenic or cancer-causing, and others.
Here are 10 Health Benefits of Basil Leaves
1. Improves Immunity and Eyesight
Beta carotene contained in basil leaves plays a role in the process of protein synthesis, which means it affects the process of growth and repair of damaged cells. This substance contained in basil also improves vision and immune function.
2. Plays a Role in Fertility
Basil also contains substances that serve to increase male strength as well as fertility in women.
3. Treating Tinea Versicolor with Basil Leaves
If someone is affected by tinea versicolor disease, Basil can be used as a natural remedy. Some basil leaves are washed thoroughly, then pounded. Prepare water from the whiting bath. Mix the water with the crushed basil leaves. Apply to the skin affected by tinea versicolor. Do this every day in the morning and at night.
4. Natural Medicine for Thrush
Instead of buying thrush medicine at the drugstore, you can make your own at home. Wash a handful of basil leaves thoroughly. Then all you need to do is chew the basil leaves for 3 minutes. Once completely smooth, swallow and drink with warm water. Do this every day three times.
5. Anti-Free Radicals
Antioxidants contained in basil leaves can prevent the growth of viruses, bacteria, and fungi. Basil leaves are also effective in fighting free radicals.
6. Strengthens Bones
The content of phosphorus and calcium in basil leaves plays a role in bone formation and strengthening. Likewise, boron and astenol in basil leaves are useful for improving the work function of estrogen and endrogen hormones. Basil leaves also prevent bone loss.
7. Improve Blood Circulation
Basil leaves have the ability to improve blood circulation in the body. This is due to the magnesium content in basil leaves which makes the heart less heavy at work, as well as blood vessels. Blood flow can become smooth due to consuming basil leaves.
8. Combats Flu and Relieves Nausea
To make the concoction, it is not difficult. Dry a few basil leaves, then brew them as tea. Drink the concoction twice a day. This method can cure nausea and fight the flu that attacks.
9. Bad breath flavoring
To make it, pull out the basil plant until the roots. Wash it thoroughly, then brew it using hot water. You can add honey or brown sugar to sweeten the flavor. Drink the concoction after breakfast.
10. Overcome Flatulence
Put basil leaves and shallots into a container of water, then boil both. Mix the mixture with coconut oil. Apply the herb to the bloated stomach.
Those are some properties of basil leaves that you can get by making it yourself at home. As a raw vegetable salad, it also tastes good. You should start planting basil trees in your yard, or in your garden. Because that way, you can pick it whenever needed.
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